Youth Empower

Need to get your kids away from the TV or tablet? Have a young athlete who's ready to take his game to the next level? This class is perfect for any skill level. A great way to build confidence and teamwork. Your entire body benefits by incorporating calisthenics, plyometric movements, resistance training, TRX suspension, speed, agility, balance, stability and flexibility. Each workout is 45 minutes and you will feel every minute. Ages 8 - 12 welcome! This class is taught by Coach Evan. Drop-in, package, or membership options available.

Participants: 8 | 48 hours cancelation policy | Cost: $25