Strength and Functionality

Don't let the name frighten you! Ask yourself how many times a day we sit down in a chair, bend to pick up an item off the floor, or place an item in a cabinet overhead. These are simple functional movements that we take for granted each and every day. Improper form within any of these movements can quickly lead to chronic back pain, and joint pain such as hips, knees and shoulders. This class introduces these functional movements via weightlifting and power-lifting techniques such as, Bench, Overhead Press, Squat, Dead-lift, Power clean, etc. This class is for those who would like to increase their everyday functionality or the athlete that wants to increase strength and power to lift his game to the next level. Unleash you inner BEAST!

Participants: 10 participants | 48hr cancelation policy | Cost: $25